Smiling young woman with brown hair and glasses, wearing a half white and half tan shirt, standing in front of a colorful mural on a brick wall.

Feeling

overwhelmed?

Life is changing constantly.

You’ve got a million things to do.

You’re SO frustrated with yourself for falling behind.

You know you can’t keep going like this -

but where do you even start?

Hi! I’m Jamie.

As a licensed professional counselor, I’m passionate about helping my clients find a meaningful, sustainable way of living their lives.

With a strong focus on self-compassion, curiosity, and acceptance, my hope is to curate a space where you can be unapologetically yourself.

My approach to therapy:

  • A light pink circle with three sparkling star icons in the center.

    Autonomy

    You’re the expert on your own life! My role is to simply help you dig a little deeper to figure out how to live the kind of life you want to live.

  • Outline of a hand holding a heart, symbolizing care or love, enclosed within a pink circular border.

    Acceptance

    I believe therapy should be a place where you feel fully accepted - and where you can begin to accept all parts of yourself.

  • Pink outline of a laughing, crying-with-joy emoji face on a white circular background.

    Authenticity

    We’re all human here! Therapy is a place for you to show up however you need to: to laugh, cry, curse, question, or just to be seen.

A living room corner with a light gray sofa, a black-and-white patterned pillow, a white side table, and a white adjustable desk lamp against a plain white wall on a dark wood floor.
A person sitting cross-legged on a bed using a laptop while holding a cup of latte with latte art.
Yellow and white flowers with thin stems against a clear sky
A pink journal with gold lettering that says "Today I am grateful," a black card with pink hearts, a gold pen, and a green fern leaf on a white background.
Multiple people holding hands on a table, symbolizing support or unity.